Your body's signals are guides.
Our bodies have a built in guidance system: our sensory awareness and emotions.
Physical sensations reveal how we naturally respond to stress.
Emotions inform us of our values and what needs care.
In daily life, it can be easy to dismiss our emotions or override our body’s signals - in pursuit of doing more, or being more. If prolonged, this leads to chronic stress, burnout and losing our sense of self.
If you find yourself lost, unable to self-regulate, constantly overthink or experience chronic physical symptoms, perhaps it's time to pause and tune in to what your body is telling you.
I help you feel safe in your nervous system, complete your stress responses and reconnect with your whole self.
Your body becomes your trusted guide in living a healthy, connected and purposeful life.
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The integration of body awareness and sensory processing is foundational in helping us build a strong sense of self. Figure adapted from: Kearney & Lanius 2022, The Brain Body Disconnect: A Somatic Sensory Basis for Trauma-Related Disorders.
Testimonials
Kylin
"Rach skilfully facilitated my connection to self, helping me to navigate and heal aspects of deeply painful experiences that had previously felt overwhelming."
Wajan
"I have worked with Rachel 1:1 and attended her workshop series on Nervous System Mastering Stress. Rachel is a skilled somatic practitioner. She combines a deep knowledge of the theory somatic stress release with useful experiential tools."
Matt
"Rachel holds space with a blend of gentleness and strength, respectful and attuned. I felt safe in her company, which allowed me to access parts of myself in a surprising and meaningful way. Change take place here."
Lily
The best thing about working with Rach is her ability to create a custom-tailored solution that fits my needs at the moment, a "Lily's version".
Silvia
"I highly recommend connecting with Rachel if you are seeking to develop a deeper connection with your body and how it relates to all aspects of your life (work, studies, relationships, play-time, finances, etc!). Rachel will support you to then take all that learning to the next stage in your life!"
Helen
"Rach is a kind, compassionate, joyous and very thoughtful coach. Through coaching with Rach I developed a deeper understanding of self and how the body responds to our environments. I developed a series of techniques that I now use regularly to manage stress."